Your morning boost of collagen peptides, superfoods, proteins, and pre and probiotics. Plus get 12 months of TXO Life free with a Get up & Glow bundle!
+ Strengthen your immune system
+ Improve skin elasticity
+ Nourish your gut-brain
I'm Tiff Hall — Founder & Head Trainer.
For 20+ years I've worked closely with thousands of women to understand their bodies and mindsets. As a mum of two, I also recognise that you are postpartum for life, that life is messy, and that sometimes you really just don't have time. My mission is to help all women find their 'fit', whatever stage in life they're at.Welcome to the ultimate skin, gut and immunity glow-up. This is the skincare secret your serum wishes it was, the secret ingredient your gut's been craving, and the hard reset your immune system is due for.
Free with any Get Up & Glow purchase!
The MUMBOD workout series on TXO Life has helped thousands of women transform their lives and bodies-including my own. Developed by women's health experts with the philosophy that you are postpartum for life, MUMBOD targets areas commonly compromised during pregnancy and postpartum. Whether you're a new mum or a mum of many years, the MUMBOD training series is made for you.
Women's bodies are in a constant state of change. Where we store fat, why we gain it, and the way our shape fluctuates requires a focused approach to target areas unique to us. For 20+ years I've worked closely with thousands of women to understand these attributes, engaging specialised trainers and techniques to develop the TXO Method-an effective fitness formula for women.
Choose from a library of specialised Baseline and Extension programs to suit your specific goals and training preferences.
"I want to put an end to 'bounce back' culture and bring on a new wave of women's wellness where all women feel like there's a place for them in the fitness world."
Tiff xo
Tiff is one of the country's most trusted health & fitness experts with 20+ years of industry experience and widely diverse clientele - everyone from mums, celebrities, to professional athletes. Tiff is renowned for her 6th Dan Taekwondo black belt title and iconic roles such as Gladiator and trainer on The Biggest Loser Australia.
Her talent goes beyond the fitness world - she is the founder and CEO of TXO which has trained over 500, 000 members - she is an author of over 11 books, a TEDx speaker and host of “Bounce Forward” podcast. Tiff is a progressive thought leader in women's health - always encouraging her audience to focus on her 'bounce forward' philosophy and ditch external pressures.
Bec is a Clinical Expert Pregnancy and Pelvic Floor Physiotherapist and co-director of Melbourne Pregnancy and Pelvic Floor Physiotherapy (MPPP) in Melbourne.
She is co-founder of Pregnancy and Pelvic Physio Mentor (PPPM), a mentoring program for Physiotherapists. Bec has over 15 years of experience as a physiotherapist in both the private and public sector with her expertise recognised as a guest lecturer and clinical teacher in Masters of Physiotherapy in Pelvic Health program at Melbourne University in the subjects Exercise for Women, Musculoskeletal for Women and Pelvic Health.
Tanya inspires confidence through movement. She is a Master Trainer and Fitness Coach, sharing her unique blend of Strength, HIIT, Maintenance and Mobility workouts with the world. Tanya's qualifications include a Certificate 3 and 4 in Fitness, Master Trainer Level 1, and she is certified in Pre and Post-Natal Fitness. After the birth of her second child, Tanya is finding balance as a young mum and fitness lover.
Stef has over a decade of experience in fitness, specialising in all types of movement - she's a yoga teacher, pilates instructor, barre teacher, professional dancer and PT in her Melbourne-based studio. She has danced her way around the world and leans on a philosophy of mindfulness and treating her body with absolute care. Stef helps individuals achieve their goals - everything from strength, mobility, flexibility, and athletic performance.
Libby's not just a trainer - she's also a speaker, presenter, journalist and mum of two. Libby's infectious energy, can-do attitude and huge wealth of health knowledge make her a triple threat as a trainer.
Libby is an ambitious entrepreneur with businesses in multiple industries - founder of Sydney fitness studio, The Upbeat, co-founder of healthy snack companies Beauty Food and Chief Nutrition, co-owner of women's business retreat Nurture Her and its partner business Nurture Change, and just because she has loads of spare time she's also co-founding a sustainable activewear brand Earthletica! She was also formerly a trainer on The Biggest Loser, Transformed. As we say - 'Leave it to Libby!'
Tash is a total pro with over 20 years experience as a PT, gymnast, pilates instructor and even as a 'Ninja Warrior' - having competed in season 1 of the show. Tash loves to help women on their pregnancy journey and after having bubs - she is an expert in women's health and has been Tiff's personal trainer for the past 7 years.
Bec is a qualified strength coach and gym owner from Sydney, with Cert 3 and 4 in fitness and NSCA Powerlifting Level 1 credentials. She has been coaching for 6 years with a passion for strength training and powerlifting. She believes that being physically strong is transformative and empowers people not only to feel more capable inside the gym, but outside it too.
Cass is a clinical and coaching psychologist and mindfulness meditation teacher. She is a successful podcaster, author, online course creator, speaker and workshop facilitator. She loves to help people make positive, meaningful and lasting changes in their lives using "4th Wave" approaches: mindfulness, compassion, body-based therapies and positive psychology. She has been with TXO since the beginning and helped so many of our members stay motivated and reach their goals.
Nick is a boxing expert, coach and PT with 5+ years of experience training people of all fitness levels - including Tiff! He's worked with pro athletes; everyone from Formula 1 drivers, NRL players to boxing and soccer athletes. Nick's passion is helping people reach their full potential - in and out of the ring.
"TXO has been a life changer! Love the variety of workouts and fabulous trainers, the community and focusing on health and wellbeing rather than a number on the scales."
"First of all you have built an amazing community that is so supportive of each other. I am doing exercises that I would never do and I am fitter and stronger. You offer such a range of exercises so you never get bored. I enjoy exercising as Tiff is always watching through the screen."
"I love this program. It has become a staple in my life for the past 4 years. I love the community, everyone is always encouraging and supportive no matter what level of fitness you are. The food is also delicious, such great healthy recipes available at your fingertips. I would even go to say that I would call some of the women in the community my friends- even though we have never actually met in person. And Tiff is just so real, I love that she has been through everything we all have- after having kids, and she knows what it's like first hand to bounce forward and not back. I could go on about how much I love it"
"...honestly just love the transparency because sometimes you can feel alone postpartum but Tiff talks about all the real and raw things we deal with and I love it!..."
"I've been a long term member of this program and I love it. So much variety in the workouts and as well as the workouts in the planner there is a huge library to choose from and you can also program your planner with other set programs.
The food component is excellent too with so many awesome recipes. There is also a huge library of recipes too.
And one of the best things is a hugely supportive Facebook community. It's positive and welcoming and super helpful."
"Best online program in the market. Been a member since 2018. This program is very accessible and adaptable to suit your needs. There are a huge range of workout options and the menu/food options are extensive as well as being real life and affordable. The online community is so supportive and motivating."
"Somatic x Pilates. Really enjoyed this different style of workouts. Pushing myself out of my comfort zone with many of the moves was challenging but rewarding. Feel internally stronger, Thanks again Tiffiny, Team Tiff, all trainers and experts for this fantastic TXO program"
"The Made For You programs get a big tick from me.
I've just completed my third program, GenFit 55+ and feel completely energised.
I'm a long time ninja, circa 2018 I think, and right now I feel the fittest I have ever been!!
Before Starting the Fighter program I was inconsistent with workouts for a period due to various injuries, so commencing with Fighter was a game changer. Fighter has always been my favourite and it gave me my mojo and consistency back as well as losing a dress size.
I have since tackled two of the GenFit age groups and I'm blown away with my strength and fitness. The heaviest weights that I had previously used prior to the new programs was 5kg, and now I'm enjoying 7 and 8kg weights. Another added bonus of GenFit has been increased squat and lunge range, as well as flexibility and power in my martial arts.
I highly recommend the new program section to choose something for you that you can commit to and I promise you'll keep on coming back for more.
I'm now off to choose between Empower and GenFit 25-40 to start next week..."
"I love this program! There are sooo many benefits. I love the trainers, the workouts, the meal planning, the shopping lists! The meal planning and shopping lists are worth their weight in gold, the workouts are a bonus And my workout gear and weekend wear is ALL TXO, fantastic quality. I'm the most functionally fit I've been in about 8 or 9 years 💪 Thank you"
"Love this community and had a fantastic time meeting everyone at the live workouts. This program has been a game changer as a busy mum, very grateful for the hard work put in by your team"
"Cannot love this program enough. I entered the community whilst pregnant and it has helped me maintain my strength and fitness during my pregnancy and helped my bounce forward journey. I wouldn't be where I am today without TXO"
"Tiffxo is more than a weightloss program, it's a lifestyle change, a community of like minded ninjas… I live it. I love it! The highlight of my day is logging into Facebook and looking at all the awesome welfies and ninja achievements! From this program I have gained confidence, fitness, inspiration and motivation"
Helpful advice and conversations we need to be having around women's wellness-minus the judgement and pressure.
Our TXO Life program is all about breaking down big life changes into manageable goals —
with a lot of support and guidance along the way.
The home of women's wellness
Everybody is different and results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
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